Vegetable pasta with tomato sauce simple and quick

Here’s a simple and quick recipe for vegetable pasta with tomato sauce. This dish is not only easy to prepare but also packed with flavor and nutrition!

Vegetable Pasta with Tomato Sauce

Ingredients:

• Pasta:

  • 8 oz (about 225g) pasta of your choice (spaghetti, penne, or fusilli work well)

• Vegetables:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 medium zucchini, chopped
  • 1 cup cherry tomatoes, halved (or 1 can diced tomatoes)
  • 1 cup spinach (fresh or frozen)

• Sauce:

  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Red pepper flakes (optional, for heat)

• For Serving:

  • Grated Parmesan cheese (optional)
  • Fresh basil leaves for garnish (optional)

Instructions:

1. Cook the Pasta:

   • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

2. Sauté the Vegetables:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the diced onion and garlic, sautéing for about 2-3 minutes until the onion becomes translucent.
   • Add the bell pepper and zucchini, cooking for another 5-7 minutes until tender.

3. Make the Tomato Sauce:

   • Stir in the crushed tomatoes and cherry tomatoes (if using), oregano, basil, salt, pepper, and red pepper flakes (if desired).
   • Bring the sauce to a simmer and cook for about 5-10 minutes, allowing the flavors to meld.
   • If the sauce is too thick, add some reserved pasta water to reach your desired consistency.

4. Add Spinach:

   • Stir in the spinach and cook for another 1-2 minutes until wilted.

5. Combine Pasta and Sauce:

   • Add the drained pasta to the skillet with the tomato sauce and vegetables. Toss to combine, ensuring the pasta is well coated.
   • If needed, adjust the consistency with more reserved pasta water.

6. Serve:

   • Divide the pasta among serving plates. Top with grated Parmesan cheese and fresh basil, if desired.

Tips:

• Customize: Feel free to add or substitute vegetables based on what you have on hand, such as mushrooms, broccoli, or carrots.
• Herbs: Fresh herbs can be used instead of dried for a more vibrant flavor.
• Protein Boost: Add cooked chicken, shrimp, or chickpeas for extra protein.

This vegetable pasta with tomato sauce is a quick and satisfying meal that’s perfect for busy weeknights. Enjoy your delicious dish!